Juggling a family and career is a challenge many women face, but when you’re trying to do it all, burnout can be a serious risk to your mental and physical health. This session will provide a personal insight into one woman’s experiences along with practical tips and suggestions on what to do (and what not to do!) to keep moving forward during tough times.

• The why and how of building a strong network of peers
• Practical strategies to manage stress and avoid burnout
• How to find the confidence to take opportunities
• How managers and workplaces can promote balance in their teams